5 Day Workout June 21
Aimed at Intermediate level students, June’s 5 day workout focuses on the upper back, arms and shoulders as well as increasing the number of reps of ...
Intermediate Pilates 1
This course is for Intermediate students and comprises of 5 x 20 to 25 minute mat workouts plus a short bonus video on spinal extensions. Choose ...
Intermediate Pilates 2
This three session Intermediate course helps you sculpt, strengthen and streamline your body. Around 1.5 hours of video instruction. £12 [mepr-membership-link ...
Intermediate Pilates 3
This course is the most challenging of this series so far. It's designed to test your stamina, your core strength, balance and alignment. Around 1.5 hours ...
Intermediate Pilates 4
This three session course provides three challenging workouts focusing first on the spine and core, then on the back and finally on the legs, butt and ...
Starting to Shape Up
This series of three sessions looks at how we can start to tone up some of the most common problem areas of the body. From trying to tone the infamous ...
Whole Body Workout
This 15 session course caters to more advanced beginner and intermediate students. Offering a complete body workout the course includes many classical ...