This 5-day course is designed to help free tight hips and reduce back pain. The sessions are approximately 15 minutes long, so they can easily be fitted in to a busy day.
Although you should start to feel some benefits at the end of the first 5-days, you will experience better results if you repeat the course, each week for 4 weeks.
You will actually need a couple of props to help with some of the movements. The first is a yoga or pilates block – around 6 inches x 10 inches – which can be found available on AMAZON and the second a resistance band (or a pair of tights).