Resuming Pilates

The 3-session course is aimed at those who have done some Pilates in the past, but have let their Pilates lapse. It may be the New Year that has re-awakened your interest in Pilates, or just that you want to get fitter and suppler again.

Perhaps you just haven’t done Pilates for a few of weeks but you are already feeling a lot stiffer, or perhaps it is several years since you have seen a Pilates mat.  Whatever the case this course will help ease gently back in to Pilates.

Around 60 mins of video instruction.


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If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

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