The 3-session course is aimed at those who have done some Pilates in the past, but have let their Pilates lapse. It may be the New Year that has re-awakened your interest in Pilates, or just that you want to get fitter and suppler again.

Perhaps you just haven’t done Pilates for a few of weeks but you are already feeling a lot stiffer, or perhaps it is several years since you have seen a Pilates mat.  Whatever the case this course will help ease gently back in to Pilates.

Around 60 mins of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series