Pilates for Beginners 5 – Shape Up

This three session course continues to develop your Pilates techniques. We take a further look at correct alignment in the various starting positions and introduce some new exercises.

Around 1 hour of video instruction.


[mepr-membership-link id=”1629″] Buy Now

If you’ve already already purchased this course or have an active subscription you can access your course here

A short 1 min sample of the video series

Scroll to Top