Reduce Pain & Increase Flexibility
Pilates is for EVERYBODY. It doesn’t matter if you are young or old, athletic or stiff as a board, total beginner, or an old hand at Pilates. Pilates is a gentle (yet powerful) form of exercise that allows you to improve your suppleness and fitness regardless of your starting point.
In this 5 session course we focus on five different areas of the body that are most likely to give us “problems” at some point in our lives. However, it is important to remember that the point of pain may not be the cause of the issue. Very often issues with our knees stem from our hips, whilst problems in our back can stem from weakness in our abdominal muscles, the hip flexors or gluteal muscles.
If you are new to Pilates or returning to Pilates after some time, be patient with yourself. Some exercises and stretches in the course will be easy for you to perform, while others may be too much for you at the moment. That’s fine! Don’t worry if you can’t do the movement now, modify whenever you need to, trust the process, and just keep doing the classes.
Around 1.5 hours of video instruction.
This is a short 1 min excerpt of the video series