These classes cover abdominal and core strength, boosting energy, increasing flexibility, improving posture, and finally strengthening and toning the body.
The daily workouts are designed to help you:
- build lean muscles & increase strength
- reduce tension
- improve flexibility & posture
- increase your energy levels
If you make the effort, practicing Pilates for just 15 minutes a day is hugely beneficial. It doesn’t matter what level you’re at, if you do these classes every day for 5 days you will start to see a difference. And if you repeated these 5 classes, every week for a month you would not only see, but feel, a remarkable difference in your body.