Shape Up for Spring 21

These classes cover abdominal and core strength, boosting energy, increasing flexibility, improving posture, and finally strengthening and toning the body.

The daily workouts are designed to help you:

  • build lean muscles & increase strength
  • reduce tension
  • improve flexibility & posture
  • increase your energy levels

If you make the effort, practicing Pilates for just 15 minutes a day is hugely beneficial. It doesn’t matter what level you’re at, if you do these classes every day for 5 days you will start to see a difference. And if you repeated these 5 classes, every week for a month you would not only see, but feel, a remarkable difference in your body.

Around 90 mins of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

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