Standing Exercises 1

These exercises are modified Pilates exercises that are suitable for the more mature student, or for those with limited mobility who would struggle to sit on the ground(mat) or kneel. The class includes how to find neutral alignment and explores how to improve our balance and proprioception.

This is a short 1 minute sample of the video series

Around 37 mins. of video instruction.

If you’ve already already purchased this class or have an active subscription you can access your class here

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