These exercises are modified Pilates exercises that are suitable for the more mature student, or for those with limited mobility who would struggle to sit on the ground(mat) or kneel. The class includes how to find neutral alignment and explores how to improve our balance and proprioception.

Around 37 mins. of video instruction.

If you’ve already already purchased this class or have an active subscription you can access your class here

This class includes modified Pilates exercises using a sturdy chair. It is ideal for the more mature student, or for those with restricted mobility. The class covers how to find neutral alignment, shoulder calibration, back extension and core and leg exercises.

Around 41 mins. of video instruction.

If you’ve already already purchased this class or have an active subscription you can access your class here