Seated Exercises 1

This class includes modified Pilates exercises using a sturdy chair. It is ideal for the more mature student, or for those with restricted mobility. The class covers how to find neutral alignment, shoulder calibration, back extension and core and leg exercises.

This is a short 1 minute sample of the video series

Around 41 mins. of video instruction.

If you’ve already already purchased this class or have an active subscription you can access your class here

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