Whilst this new 5-day Pilates workout is aimed at horse-riders, the course is suitable for anyone who has tight hips and/or hamstrings, or a weak core and wants to improve their balance and posture. No previous Pilates experience is necessary, although those new to Pilates may find some of the exercises challenging, so some easier […]
5 Day Riders Workout July 21 Read More »
This 5-Day Rider’s Workout focuses on the 4 main “problem areas” for horse riders. The core (abdominals, obliques, lower back and glutes), tight or uneven hips, tight hamstrings, and finally the shoulders and upper back. Done daily, you will start to see a difference in both your posture and the way you can move your
5 Day Riders Workout May 21 Read More »
The 3 basic principles that we need in order to ride well are the same as those required for Pilates, correct posture, spinal alignment and a strong core. These 3 key components combine together not only to create a healthier body for the rider, but also to promote better balance and security in the saddle
This 3 session course is the second in a series of courses designed specifically for horse riders and is ideal for anyone who wishes to improve their position, awareness and effectiveness in the saddle. Around 1.5 hours of video instruction. £12 If you’ve already already purchased this course, or have an active subscription you can
Pilates for Riders 2 Read More »
This 3 session course is the first of a series of courses designed specifically for horse riders and is ideal for anyone who wishes to improve their position, awareness and effectiveness in the saddle. By working on your core stability, balance, flexibility and strength you are able to solve postural faults in the saddle and
Pilates for Riders 1 Read More »
In this three session mat course we concentrate on opening and freeing the hips, strengthening the core as well as stretching the hamstrings and improving our posture and alignment. Around 1 hour of video instruction. £10 If you’ve already already purchased this course or have an active subscription you can access your course here
Pilates for Riders 3 Read More »
This 7 session course focuses on a different part of your body in five of the sessions and then looks at developing strength and stamina in the final two sessions. The course covers the key areas of the importance to riders, the core, the hips, the back, the legs and butt and finally the shoulders.
Rider’s 1 Week Mini Course Read More »