The 3 basic principles that we need in order to ride well are the same as those required for Pilates, correct posture, spinal alignment and a strong core. 

These 3 key components combine together not only to create a healthier body for the rider, but also to promote better balance and security in the saddle (which increases our confidence). They also allow us to use our arms and legs more efficiently, which enables us to communicate more clearly with our horse.

The new 5 session “Rider’s Repair” course provides a selection of exercises and stretches to improve the posture.  In the first three sessions the focus is on lateral alignment (obliques), and spinal alignment (core, pelvis and hips). In the final 2 sessions we take a closer look at body control exercises for the legs, shoulders and arms.

The course is suitable for all levels and each session can be done separately (on a daily basis), or combined together for a much longer and more intense workout.

Around 2 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

This 3 session course is the second in a series of courses designed specifically for horse riders and is ideal for anyone who wishes to improve their position, awareness and effectiveness in the saddle.

Around 1.5 hours of video instruction.

If you’ve already already purchased this course, or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

This 3 session course is the first of a series of courses designed specifically for horse riders and is ideal for anyone who wishes to improve their position, awareness and effectiveness in the saddle.

By working on your core stability, balance, flexibility and strength you are able to solve postural faults in the saddle and isolate your aids.

This course comprises of 3 separate elements, on the Ball, at the yard and on the mat.

Around 2 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

This 7 session course focuses on a different part of your body in five of the sessions and then looks at developing strength and stamina in the final two sessions. The course covers the key areas of the importance to riders, the core, the hips, the back, the legs and butt and finally the shoulders.

Around 2 hours of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This is a short 1 minute sample of the video series

In this three session mat course we concentrate on opening and freeing the hips, strengthening the core as well as stretching the hamstrings and improving our posture and alignment.

Around 1 hour of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here