5 Day Core Challenge
The Core, or 'Powerhouse' as it is frequently referred to in Pilates as our entire central unit between our lower ribs and the bottom of our pelvis. So ...
5 Day Tone Up
This 5-session course is a great way to re-introduce yourself to Pilates after a break, whether because of a holiday or an injury. The sessions are short ...
5 Day Workout April 21
A simple and effective 5-day workout that is suitable for all levels. Do a class every day for 5 days, or repeat the series each week, for 4 weeks, to ...
5 Day Workout March 21
A number of my students have told me how much they like the format of the 5-Day Challenges that I run periodically. It is so often really hard to justify ...
Body Reset
Designed to increase your core strength, help you become suppler and to create a better body awareness, this 7 day Body Reset course is suitable for all ...
Pelvis Reset September 21
This 5-day course is designed to help free tight hips and reduce back pain. The sessions are approximately 15 minutes long, so they can easily be fitted ...
Reduce Pain & Increase Flexibility
Pilates is for EVERYBODY. It doesn’t matter if you are young or old, athletic or stiff as a board, total beginner, or an old hand at Pilates. Pilates ...
The Importance of our Hips
Our hips have a huge influence on our ability to ride well and the way our horse goes. Tight hips are a major cause of all sorts of problems, such as; ...