5 Day Workout April 21
A simple and effective 5-day workout that is suitable for all levels. Do a class every day for 5 days, or repeat the series each week, for 4 weeks, to ...
Body Reset
Designed to increase your core strength, help you become suppler and to create a better body awareness, this 7 day Body Reset course is suitable for all ...
Pelvis Reset September 21
This 5-day course is designed to help free tight hips and reduce back pain. The sessions are approximately 15 minutes long, so they can easily be fitted ...
Reduce Pain & Increase Flexibility
Pilates is for EVERYBODY. It doesn’t matter if you are young or old, athletic or stiff as a board, total beginner, or an old hand at Pilates. Pilates ...
The Importance of our Hips
Our hips have a huge influence on our ability to ride well and the way our horse goes. Tight hips are a major cause of all sorts of problems, such as; ...