Horse Riders Articles

Good Hands

I remember as a child thinking that being told that you had good hands as a rider was the ultimate compliment. It was certainly something I dreamed of being told. Of course, as riders we all want good hands, I mean who wants to be told that their hands are bad or harsh?  But what …

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As horse riders we know that a huge emphasis is placed on our body’s alignment. From the moment we have our first riding lesson we will have been told to sit up tall, pull our shoulders back and balance on our seat bones. But what is alignment and why is it so important for our …

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The Core

Most riders will have heard trainers talking about the importance of core strength, but what do they really mean by this. Very often the expression core strength is taken to mean our rectus abdominal muscles (commonly known as a six pack) but this isn’t really right, just having a good 6 pack is not going …

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The Hips

One of the most common problems I see with riders when I am doing Posture Assessment and Awareness Clinics are tight hips. This can manifest itself as an inability for the rider to turn their upper leg at the hip, toes turned out, problems with adjusting their pelvis to implement weight aids or just downright …

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