Aimed at Intermediate level students, June’s 5 day workout focuses on the upper back, arms and shoulders as well as increasing the number of reps of several of the exercises to help improve your stamina. Although the emphasis is on the upper body, this course will provide a fun whole body workout. Around 71 mins […]
5 Day Workout June 21 Read More »
This 15 session course caters to more advanced beginner and intermediate students. Offering a complete body workout the course includes many classical exercises as well as some new exercises to challenge you further. You will find some repetition in these workouts. This is deliberate as it helps reinforce the quality of the exercise. Relaxation Position,
Whole Body Workout Read More »
This three session Intermediate course helps you sculpt, strengthen and streamline your body. Around 1.5 hours of video instruction. £12 If you’ve already already purchased this course or have an active subscription you can access your course here
Intermediate Pilates 2 Read More »
This three session course provides three challenging workouts focusing first on the spine and core, then on the back and finally on the legs, butt and core. Around 52 mins of video instruction. £10 If you’ve already already purchased this course or have an active subscription you can access your course here
Intermediate Pilates 4 Read More »
This series of three sessions looks at how we can start to tone up some of the most common problem areas of the body. From trying to tone the infamous Bingo wings, to making our butt a little perkier. Around 52 mins of video instruction. £10 If you’ve already already purchased this course or have
Starting to Shape Up Read More »
This course is the most challenging of this series so far. It’s designed to test your stamina, your core strength, balance and alignment. Around 1.5 hours of video instruction. £15 If you’ve already already purchased this course or have an active subscription you can access your course here
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This course is for Intermediate students and comprises of 5 x 20 to 25 minute mat workouts plus a short bonus video on spinal extensions. Choose to do a daily workout, work out every other day or just work out twice a week. In this course we have added some new exercises, introduced some variations
Intermediate Pilates 1 Read More »