5 Day Riders Workout 1
This 5-Day Rider’s Workout focuses on the 4 main “problem areas” for horse riders. The core (abdominals, obliques, lower back and glutes), tight ...
5 Day Riders Workout 2
Whilst this new 5-day Pilates workout is aimed at horse-riders, the course is suitable for anyone who has tight hips and/or hamstrings, or a weak core ...
Pilates for Riders 1
This 3 session course is the first of a series of courses designed specifically for horse riders and is ideal for anyone who wishes to improve their position, ...
Pilates for Riders 2
This 3 session course is the second in a series of courses designed specifically for horse riders and is ideal for anyone who wishes to improve their ...
Pilates for Riders 3
In this three session mat course we concentrate on opening and freeing the hips, strengthening the core as well as stretching the hamstrings and improving ...
Riders 1 Week Mini Course
This 7 session course focuses on a different part of your body in five of the sessions and then looks at developing strength and stamina in the final ...
Riders Repair
The 3 basic principles that we need in order to ride well are the same as those required for Pilates, correct posture, spinal alignment and a strong core. ...