In Classical Pilates – Part A we look at the first 5 movements in the sequence:
The Hundreds
The Roll Up
The Roll Over
Single Leg Circles
Roll like a Ball
Around 1 hour of video instruction.
£7
[mepr-membership-link id=”193″] Buy Now [/mepr-membership-link]
If you’ve already already purchased this course or have an active subscription you can access your course here