This complete body half hour workout is suitable for advanced beginners or those of intermediate level. Most of the movements are not too difficult so anyone who has been doing Pilates for sometime, or who is reasonably fit should be able to manage most of the exercises. In addition to working on our posture, bottom […]
Half Hour Intermediate Workout Read More »
This half hour whole body workout is suitable for most people, and whilst some of the exercises are more demanding than others, you can always modify if necessary. The class starts with some upper body exercises that can be done either standing (as shown) or if preferred, whilst sitting in a hard chair. We then
Dec 20 30 Min Workout Read More »
This one hour workout, taken from one of our LIVE Intermediate Zoom classes provides a serious challenge to most people working at Intermediate level. However as an on-demand course you can take the class at your own pace, stopping and starting the video to suit your ability and fitness. If you are relatively new to
Dec 20 1 Hour Workout Read More »
This challenging one hour work out offers a full body workout, with particular emphasis on the abdominals, obliques, lower back and glutes. It is ideal for those working at an Intermediate level in Pilates or for Riders looking to develop their flexibility and fitness. Around 1 hour of video instruction. £10 If you’ve already already
Intermediate 1 Hour Workout Read More »