This complete body half hour workout is suitable for advanced beginners or those of intermediate level. Most of the movements are not too difficult so anyone who has been doing Pilates for sometime, or who is reasonably fit should be able to manage most of the exercises. In addition to working on our posture, bottom and legs the session also includes movements that focus on the deep abdominal connection as well as the mobility of the spine.
Around 30 mins of video instruction.
If you’ve already already purchased this course or have an active subscription you can access your course here