This one hour workout, taken from one of our LIVE Intermediate Zoom classes provides a serious challenge to most people working at Intermediate level. However as an on-demand course you can take the class at your own pace, stopping and starting the video to suit your ability and fitness. If you are relatively new to Pilates I would recommend you start with an easier class. If you have been doing Pilates for some time, but aren’t particularly fit, go easy on yourself, think about doing less reps and concentrate on your alignment as you do each exercise. The main focus of the class is on strengthening the abdominals and glutes, but as always in Pilates the whole body is given a workout.

Around 53 mins of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This half hour whole body workout is suitable for most people, and whilst some of the exercises are more demanding than others, you can always modify if necessary. The class starts with some upper body exercises that can be done either standing (as shown) or if preferred, whilst sitting in a hard chair. We then continue with some lower body exercises before finishing with some core work on the mat. If you are newish to Pilates or not that fit, please listen to your own body and take things slowly, watch each movement first before commencing the exercise and pause the video when necessary. 

Around 31 mins of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here

This challenging one hour work out offers a full body workout, with particular emphasis on the abdominals, obliques, lower back and glutes. It is ideal for those working at an Intermediate level in Pilates or for Riders looking to develop their flexibility and fitness.

Around 1 hour of video instruction.

If you’ve already already purchased this course or have an active subscription you can access your course here