Pilates is for EVERYBODY. It doesn’t matter if you are young or old, athletic or stiff as a board, total beginner, or an old hand at Pilates. Pilates is a gentle (yet powerful) form of exercise that allows you to improve your suppleness and fitness regardless of your starting point. In this 5 session course […]
Reduce Pain & Increase Flexibility Read More »
The Core, or ‘Powerhouse’ as it is frequently referred to in Pilates as our entire central unit between our lower ribs and the bottom of our pelvis. So it includes all of the muscles responsible for the stabilisation of our spine and pelvis. If our Core is weak, or our pelvis unstable we can suffer
5 Day Core Challenge Read More »
Although the Psoas is a really important muscle, it is also relatively unknown. You cannot see the Psoas and as it does not appear on surface muscles of the body charts, many people have only a vague idea of where it is located. If you have low back pain, hip pain, or various other tightness
Exercises for the Psoas Read More »
This three session course continues to develop your Pilates techniques. We take a further look at correct alignment in the various starting positions and introduce some new exercises. Around 1 hour of video instruction. £10 If you’ve already already purchased this course or have an active subscription you can access your course here
Pilates for Beginners 5 – Shape Up Read More »
In this three session mat course we concentrate on opening and freeing the hips, strengthening the core as well as stretching the hamstrings and improving our posture and alignment. Around 1 hour of video instruction. £10 If you’ve already already purchased this course or have an active subscription you can access your course here
Pilates for Riders 3 Read More »
This three session course provides three challenging workouts focusing first on the spine and core, then on the back and finally on the legs, butt and core. Around 52 mins of video instruction. £10 If you’ve already already purchased this course or have an active subscription you can access your course here
Intermediate Pilates 4 Read More »
This five session course looks at refining the Pilates movements in preparation of tackling more advanced movements. In this course we target common problem areas such as the back, core, hips and the legs as well as looking at some stretches. A really balanced workout needs to include some exercises from each of these sessions.
Pilates for Beginners 4 – Moving Forwards Read More »
Please watch this video BEFORE starting any of the courses offered on this site, particularly if you haven’t done Pilates before, or haven’t been to a Pilates’ class for a long time. This short introductory video takes a quick look at the three foundations of Pilates – Alignment, Breathing and Core. It explains how to
Introduction to Pilates Read More »
There are 6 key principles that form the basis for Pilates. Whether you are new to Pilates or have many years of experience these basic principles are the foundation of good practice. If you bear these in mind every time you work out, your practice will become infinitely more effective and overtime you will find
The 6 Key Principles of Pilates Read More »
This series of three sessions looks at how we can start to tone up some of the most common problem areas of the body. From trying to tone the infamous Bingo wings, to making our butt a little perkier. Around 52 mins of video instruction. £10 If you’ve already already purchased this course or have
Starting to Shape Up Read More »
This 7 session course focuses on a different part of your body in five of the sessions and then looks at developing strength and stamina in the final two sessions. The course covers the key areas of the importance to riders, the core, the hips, the back, the legs and butt and finally the shoulders.
Rider’s 1 Week Mini Course Read More »
This course is the most challenging of this series so far. It’s designed to test your stamina, your core strength, balance and alignment. Around 1.5 hours of video instruction. £15 If you’ve already already purchased this course or have an active subscription you can access your course here
Intermediate Pilates 3 Read More »
This course is for Intermediate students and comprises of 5 x 20 to 25 minute mat workouts plus a short bonus video on spinal extensions. Choose to do a daily workout, work out every other day or just work out twice a week. In this course we have added some new exercises, introduced some variations
Intermediate Pilates 1 Read More »