Please watch this video BEFORE starting any of the courses offered on this site, particularly if you haven’t done Pilates before, or haven’t been to a Pilates’ class for a long time. This short introductory video takes a quick look at the three foundations of Pilates – Alignment, Breathing and Core. It explains how to […]
Introduction to Pilates Read More »
There are 6 key principles that form the basis for Pilates. Whether you are new to Pilates or have many years of experience these basic principles are the foundation of good practice. If you bear these in mind every time you work out, your practice will become infinitely more effective and overtime you will find
The 6 Key Principles of Pilates Read More »
This series of three sessions looks at how we can start to tone up some of the most common problem areas of the body. From trying to tone the infamous Bingo wings, to making our butt a little perkier. Around 52 mins of video instruction. £10 If you’ve already already purchased this course or have
Starting to Shape Up Read More »
This 7 session course focuses on a different part of your body in five of the sessions and then looks at developing strength and stamina in the final two sessions. The course covers the key areas of the importance to riders, the core, the hips, the back, the legs and butt and finally the shoulders.
Rider’s 1 Week Mini Course Read More »
This course is the most challenging of this series so far. It’s designed to test your stamina, your core strength, balance and alignment. Around 1.5 hours of video instruction. £15 If you’ve already already purchased this course or have an active subscription you can access your course here
Intermediate Pilates 3 Read More »
This course is for Intermediate students and comprises of 5 x 20 to 25 minute mat workouts plus a short bonus video on spinal extensions. Choose to do a daily workout, work out every other day or just work out twice a week. In this course we have added some new exercises, introduced some variations
Intermediate Pilates 1 Read More »