5 Day Core Challenge
Pilates as our entire central unit between our lower ribs and the bottom of our pelvis. So it includes all of the muscles responsible for the stabilisation ...
5 Day Riders Workout 1
This 5-Day Rider’s Workout focuses on the 4 main “problem areas” for horse riders. The core (abdominals, obliques, lower back and glutes), tight ...
5 Day Riders Workout 2
Whilst this new 5-day Pilates workout is aimed at horse-riders, the course is suitable for anyone who has tight hips and/or hamstrings, or a weak core ...
5 Day Tone Up
This 5-session course is a great way to re-introduce yourself to Pilates after a break, whether because of a holiday or an injury. The sessions are short ...
5 Day Workout 1
A number of my students have told me how much they like the format of the 5-Day Challenges that I run periodically. It is so often really hard to justify ...
5 Day Workout 2
A simple and effective 5-day workout that is suitable for all levels. Do a class every day for 5 days, or repeat the series each week, for 4 weeks, to ...
6 Key Principles of Pilates
There are 6 key principles that form the basis for Pilates. Whether you are new to Pilates or have many years of experience these basic principles are ...
7 Day Body Reset
Designed to increase your core strength, help you become suppler and to create a better body awareness, this 7 day Body Reset course is suitable for all ...
Intermediate 5 Day Workout
Aimed at Intermediate level students, June’s 5 day workout focuses on the upper back, arms and shoulders as well as increasing the number of reps of ...
Intermediate Pilates 1
This course is for Intermediate students and comprises of 5 x 20 to 25 minute mat workouts plus a short bonus video on spinal extensions. Choose to ...
Intermediate Pilates 2
This three session Intermediate course helps you sculpt, strengthen and streamline your body. Around 1.5 hours of video instruction. This is a short 1 ...
Intermediate Pilates 3
This course is the most challenging of this series so far. It’s designed to test your stamina, your core strength, balance and alignment. Around 1.5 ...
Intermediate Pilates 4
This three session course provides three challenging workouts focusing first on the spine and core, then on the back and finally on the legs, butt and ...
Intermediate Whole Body Workout
This 15 session course caters to more advanced beginner and intermediate students. Offering a complete body workout the course includes many classical ...
Pelvic Reset
This 5-day course is designed to help free tight hips and reduce back pain. The sessions are approximately 15 minutes long, so they can easily be fitted ...
Pilates for Beginners 1
In order to practice Pilates effectively you need to understand the fundamentals that form the base-work of all the subsequent exercises. In this seven ...
Pilates for Beginners 2
In this five session course we take a further look at the fundamentals of Pilates before working on our ability to engage our core and stabilise our spine ...
Pilates for Beginners 3
This three session beginners course builds on the previous two courses with three half hour mat workouts. As well as revisiting some of the basic exercises, ...
Pilates for Beginners 4
This five session course looks at refining the Pilates movements in preparation of tackling more advanced movements. In this course we target common problem ...
Pilates for Beginners 5
This three session course continues to develop your Pilates techniques. We take a further look at correct alignment in the various starting positions ...
Pilates for Riders 1
This 3 session course is the first of a series of courses designed specifically for horse riders and is ideal for anyone who wishes to improve their position, ...
Pilates for Riders 2
This 3 session course is the second in a series of courses designed specifically for horse riders and is ideal for anyone who wishes to improve their ...
Pilates for Riders 3
In this three session mat course we concentrate on opening and freeing the hips, strengthening the core as well as stretching the hamstrings and improving ...
Reduce Pain & Increase Flexibility
Pilates is for EVERYBODY. It doesn’t matter if you are young or old, athletic or stiff as a board, total beginner, or an old hand at Pilates. Pilates ...
Resuming Pilates
The 3-session course is aimed at those who have done some Pilates in the past, but have let their Pilates lapse. It may be the New Year that has re-awakened ...
Riders 1 Week Mini Course
This 7 session course focuses on a different part of your body in five of the sessions and then looks at developing strength and stamina in the final ...
Riders Repair
The 3 basic principles that we need in order to ride well are the same as those required for Pilates, correct posture, spinal alignment and a strong core. ...
Starting to Shape Up
This series of three sessions looks at how we can start to tone up some of the most common problem areas of the body. From trying to tone the infamous ...