Side Clam

This short workout concentrates on the wonderful Side Clam, or Clamshell exercise and not only shows the basic version, but a number of variations to “up” the challenge and keep things interesting Named for the way your legs and hips resemble a clamshell when performing the movement, this exercise not only strengthens your buttocks, hips

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Side Plank

Do you struggle with side plank? If so, you aren’t alone, it is like Marmite for many Pilates’ students, but the benefits of doing side plank are huge.  These include the following: It strengthens three muscle groups at once. To keep you stabilized in a side plank position, the muscles in your shoulders, hips, and

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